Empowering Wellness Solutions, Inc. - Manage Your Wellness, Stay Calm & Be Happy
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August & Mondays
3rd Try Monday
ReFresh Monday
ReFresh Monday
Yoga4Sobriety Comes To Long Island

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Addicition Recovery & Yoga
Daily Mindfulness Practice
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August & Mondays

Happy August & Happy Monday!

I was musing about time and it's effects our thoughts and actions. I do enjoy summer the most and long for 2 months of July. When August arrives, the sunlight is diminishing on the side of the planet I live on.
Right! I live on a planet that has been a part of a whole universe that time doesn't apply to; or does it?! 
I love to ask these "koans" because it helps clean the mind of the attachment of time and the dreaded worddeadline
As a mostly energetic being (only 1/5 physical) I am as timeless as the Universe and free to release suffering, even the minor suffering of keeping up with schedules, days of the week, months, years.

3rd Try Monday

Refresh Your Monday with Meditation

Today happens to be a Monday, if you have to pay attention to time.
Today was a Monday that I got intuition about last Thursday. "Make space for helping some one in need Monday".
Well, the mind moving to and fro through time is quite a lovely human/superhuman experience. Sure enough, I made the space for the task to be there from a place of love and mindfulness. I fulfilled the task and set course from the view point of going with the flow.

ReFresh Monday


ReFresh Monday


Yoga4Sobriety Comes To Long Island

Peaceful Greetings and Welcome:

This is my first blog. Why not sooner? 
Erroneous thinking; I didn't value my voice on the web, but I've had a change of heart because I care so much about the subject of recovery. No one is untouched by addiction. You have direct experience yourself or experience witnessing friends and loved ones either in the struggle to function or to recover.

I've seen lots of people come to yoga, meditation or mindfulness practices to get and stay sober. There was always a missing ingredient in general public classes.
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